Do Acupressure Mats Work

Yes acupressure mats do work.

Do acupressure mats work.

Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more. First lay the mat down on a flat surface. Bacharach added that while there is limited scientific study and research supporting the effectiveness of acupressure mats she has seen them work for many patients. Backed up with some credible studies and testimonials.

The effects everyone experiences will vary but there are some serious health benefits. Scientific evidence on the effectiveness of acupressure mats is limited. Users believe that the increased blood flow helps heal muscles and lets them relax to release pain and tension. From traditional chinese medicine tcm acupressure is a technique used to release blocked chi qi or energy.

The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence. I talked to kat pither the founder of yogi bare a company. The most common use for acupressure mats is to relieve back pain. They re commonly used to treat.

How does acupressure work. After reading several articles and reviews i opted for a 20 mat i found on amazon that turned out to be one of the most useful purchases i ve made in helping aid my back and shoulder pain. Sit down at the base of the mat and slowly roll your back down until you are lying on the mat. Acupressure mats are designed to produce similar results as acupressure massage.