Diy Stand Alone Pull Up Bar

Make your own deadlift platform.

Diy stand alone pull up bar.

2 x 220cm wood. It is made from 2x4s 2x6s plywood and some iron pipe fittings. In a bid to train for the world record for chin ups in a 24 hour period charles rankin came to simplified building to create the perfect pull up bar to meet all of his particular expectations. Mark on the ground 5 ft apart where you want the posts for your pull up bar.

Dig square holes 10 inch x 10 inch ensuring that the marks you made in the ground are in the middle of the holes. Like the other free standing pull up bars though you re going to need to weight it down unless you can perform strict form muscle ups. The bar has 4 holes to bolt the bar to the ground one per corner so for those who are comfortable with diy you can bolt the bar down to make it as rigid as possible. Make a pull up bar.

Pull ups dips and more. I was very carful to make sure that the structure was securely fastened to the wall to avoid injury. I ve seen some examples of them for home gyms in the past but it hadn t been a priority until i had some free time to devote to the. Diy free standing pull up bar.

Parts list and measurements. Ryobi nation diy pull up bar this diy pull up bar doesn t need a doorway and can serve as a work out station for additional exercises. Charles needed a pull up bar that was free standing portable enough he could take it to work and sturdy enough to hold up to his grueling training schedule that consisted of sometimes 2 3 thousand chin ups a day. You can work out your arms shoulder chest abs and back muscles as well as do knee or leg raises push ups.

End caps x 4 u clamps x 8 t joints x 2 elbow joints x 2 base pipes 24 x 4 upright pipes 84 x 2 cross bar pipe 48 x 1. These holes should be about 3 ft deep for 10 ft posts or 3 4 ft deep for 11 ft posts. A cable pulley system is something that i have been wanting to implement for a few months now. This week i am bringing you yet another diy fitness project.